Steady Beats | Matt Tillotson | Substack

[SB 197] Dubious health claims, Taylor's triumph, summer grilling

Hi, I’m Matt. Welcome to Steady Beats, a newsletter about chasing the good life at midlife: exercise, education, and eighties music. It’s Memorial Day…

May 30 •

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[SB 196] Setting Sail on a Yacht Rock Adventure

Hi, I’m Matt. Welcome to Steady Beats, a newsletter about chasing the good life at midlife: exercise, education, and eighties music. Music Beats: The…

May 22 •

[SB 195] The magic of recovery, a Van Halen / Dukes of Hazzard mashup

Hi, I’m Matt. Welcome to Steady Beats, a newsletter about chasing the good life at midlife: exercise, education, and eighties music. And: Happy Mother’s…

May 14 •

[SB 194] Shipwrecks and Sunsets

Hi, I’m Matt. Welcome to Steady Beats, a newsletter about chasing the good life at midlife: exercise, education, and eighties music. Music Beats…

May 8 •

[SB 193] Fighting cognitive decline, That's My Soul Up There ...

Hi, I’m Matt. Welcome to Steady Beats, a newsletter about chasing the good life at midlife: be healthy, keep learning, and listen to 80s music. How did…

Apr 30 •

[SB 192] Defeating fear at work, Leg Days, a sneaky #1 hit

Hi, I’m Matt. Welcome to Steady Beats, a newsletter about chasing the good life at midlife: be healthy, keep learning, and listen to 80s music. Ok, take…

Apr 23 •

[SB 191]: A spontaneous half-marathon, strength training experiments, The Blues

Hi, I’m Matt. Welcome to Steady Beats: a newsletter about chasing the good life at midlife: be healthy, keep growing, and listen to 80s music. Fitness…

Apr 16 •

[SB 190] The alcohol merry-go-round, Take on Me, and a correction

Hi, I’m Matt. Welcome to Steady Beats: a newsletter about building the middle-aged body and life you want in small and Steady Beats. Happy Easter. At…

Apr 10 •

Steady Beats | Matt Tillotson

Steady Beats | Matt Tillotson

At midlife, big change happens with small and steady beats.

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Steady Beats | Matt Tillotson

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