ha ha, love your subject line and opening admission. "Today’s subject line is … clickbait." and the support for investing in my long-run habits and not a perfect diet over the holidays, because . . . I've otherwise miserably failed.
I'm taking cardio more seriously after a few years of strength-focused training (and starting running last year). Reading this inspired me to go for a run after work today. Thanks for the boost :)
ha ha, love your subject line and opening admission. "Today’s subject line is … clickbait." and the support for investing in my long-run habits and not a perfect diet over the holidays, because . . . I've otherwise miserably failed.
Short-run "failure" is NBD as long as you get it back on track. Happy new year Rick!
You got me. I was ready to say why you can’t! 🤓
What comes across is a fun mix of play and planning. Sounds effortless!
Ha, gotcha! :)
It was mostly fun. I wouldn't say effortless, but not overly taxing.
Fave line: A longer burn, not a hotter one.
I'm taking cardio more seriously after a few years of strength-focused training (and starting running last year). Reading this inspired me to go for a run after work today. Thanks for the boost :)
Great to hear, Becky! Hope your run was great.