Hi, I’m Matt Tillotson, and this is Matt’s Mix Tape: essays + links on living a healthy and creative middle life. This week’s Mix: Notice-taking over note taking Sleep patterns + Alzheimer’s Disease You can’t just cardio your way to being lean This week’s Florida photo
"There is value in the Debris." YES
Love your ‘notice-taking’ concept, and I’m truly impressed to see that you’ve been using Apple Notes for everything!
Notice taking!