Hi, I’m Matt Tillotson, and this is Matt’s Mix Tape: ideas on writing and exercise to remix and recharge middle life. This week’s Mix: A deep dive on deloading Intermittent fasting—not so fast? The ultimate aging mindset This week’s Florida photo A deep dive on deloading
“The older I get, the more badass I become in my age group.” - I resonate with this even at 33yo lol 😂
The bar is abysmally low indeed
I find something interesting to read in your NL each week Matt - time to check out deloading. Thanks for sharing!
F#CK the studies, IF works just fine for me! Down 17 lbs in 4 weeks.