Hi, I’m Matt Tillotson, and this is Matt’s Mix Tape: ideas on using writing and exercise to remix ourselves in middle life. This week’s Mix: In defense of slow running Fight negative impulses with urge surfing Check in on the quiet This week’s Florida photo
9 miles! Well done. Also, I like your description of sprints: "short-and-miserable".
I know giving up running was a big change... Anything specific that incentivised incorporating it back in?