Hi, I’m Matt Tillotson, and this is Matt’s Mix Tape: ideas on using writing and exercise to remix ourselves in middle life. This week’s Mix: Do mega-cushioned running shoes really lessen injuries? The 90-9-1 rule of online communities Writing through a shift
I'm literally writing a sentence about how I called myself "barefoot Nate" for two summers after reading Born To Run. Pretty sure that fucked up my feet. 😂
Yo Matt! Happy new sub here. Looking to move to the Saucony Endorphins from Kinvara to up the cushioning as well. Feeling it on the long runs. Big fan of "Write out the shift". Some weeks are harder than others.