Hi, I’m Matt. Welcome to Steady Beats: a newsletter about building the middle-aged life you want in small and steady beats. Just a couple of quick items to share this week. Hope you find them useful. Fitness Beats Sugar. Along with alcohol, I’d guess sugar is the substance most people struggle to cut down on the most.
I'm looking forward to a full review of the book. I've been intrigued by the School of life.