Hi, I’m Matt. Welcome to Steady Beats: a newsletter about building the middle-aged life you want in small and Steady Beats. Fitness Beats A couple times each year (at least), we should reassess our fitness routines. I admit: I got lazy. Controlling the speed of your strength training reps makes a difference in their difficulty and effectiveness. I
[SB 189] Rep Recounts, Bob Ross, 80s Crooners
[SB 189] Rep Recounts, Bob Ross, 80s Crooners
[SB 189] Rep Recounts, Bob Ross, 80s Crooners
Hi, I’m Matt. Welcome to Steady Beats: a newsletter about building the middle-aged life you want in small and Steady Beats. Fitness Beats A couple times each year (at least), we should reassess our fitness routines. I admit: I got lazy. Controlling the speed of your strength training reps makes a difference in their difficulty and effectiveness. I