Hi, I’m Matt. Welcome to Steady Beats: a newsletter about chasing the good life at midlife: be healthy, keep growing, and listen to 80s music. Fitness Beats Experiment: Reducing weekly strength training sessions (Week 3 of 12) A couple of weeks ago, I wrote
Well done on the spontaneous half marathon! Not bad at all for no dedicated running prep 💪🏼
Your detailed workout tracking reminds me of Tim Ferriss. I need to get back on that!