I’m Matt, and welcome to Steady Beats. If you like to walk for a better life, and also like Dire Straits’ “Walk of Life,” you just might like this newsletter. Hi all! It’s a VO2 max deep dive this week. What is it, why should we care, how do we improve it at midlife? Let’s dig in.
Excellent breakdown, Matt. Enjoyed our chat about this last week. Fully agree on not going all in on aerobic exercise and adding some weight training. I’m feeling much stronger/healthier now that I combine intervals with gym work.
Excellent breakdown, Matt. Enjoyed our chat about this last week. Fully agree on not going all in on aerobic exercise and adding some weight training. I’m feeling much stronger/healthier now that I combine intervals with gym work.