I’m Matt, and welcome to Steady Beats. If you like to walk for a better life, and also like Dire Straits’ “Walk of Life,” you just might like this newsletter. Fitness Beats What are the BS stories you tell yourself about your fitness? I just discarded one of my go-to limiting beliefs.
The jump to 10x is really powerful. I've seen lightbulbs go off above students' heads (as well as hear gasps) when I share this idea in my sessions. It's truly breakthrough stuff. Go for it, Matt!
This was an awesome issue Matt. Loved the powerful distinctions and challenges to conventional thinking in each case. Each one an invitation to question assumptions about my limits. Thanks.
The jump to 10x is really powerful. I've seen lightbulbs go off above students' heads (as well as hear gasps) when I share this idea in my sessions. It's truly breakthrough stuff. Go for it, Matt!
Thanks Terri! Appreciate you!
"Two decades of my own BS, eroded in days."
A wonderful, humble and honest insight, Matt!
Thanks Eric! Appreciate you reading.
This was an awesome issue Matt. Loved the powerful distinctions and challenges to conventional thinking in each case. Each one an invitation to question assumptions about my limits. Thanks.
Thanks Rick. The stories we tell ourselves ...
The cover of "If Only He Knew" is giving me strong Better Homes and Gardens Cookbook vibes. Looking forward to reading it.