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Rick Lewis's avatar

This is so well-timed. Everything you wrote describes my latest work-trip, which included foregoing exercise to catch up with a couple of friends here in Denver in my spare windows. I'm sitting on a plane as I read this. Been gone three days and the only exercise has been exactly as you describe, walking instead of using the automated systems. It's really not very hard to get your steps in with a couple of flights in a day. But the long hours sitting on a cramped flight is the worst. Looking forward to getting home and getting back on my bike.

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