I’m Matt, and welcome to Steady Beats. If you like to walk for a better life, and also like Dire Straits’ “Walk of Life,” you just might like this newsletter.
“If you need variety in your workouts, then create variety in your program. But show up consistently.”
This is the key.
My next essay is on how I learned to exercise for the sake of exercise. I’ll have to use this quote.
Thanks for the mention 🙏
“If you need variety in your workouts, then create variety in your program. But show up consistently.”
This is the key.
My next essay is on how I learned to exercise for the sake of exercise. I’ll have to use this quote.
Thanks for the mention 🙏