I’m Matt, and welcome to Steady Beats. If you like to walk for a better life, and also like Dire Straits’ “Walk of Life,” you just might like this newsletter. It ain’t the program The variance is striking. Last Friday morning, 6:30am: empty. I swear a tumbleweed rolled past the shoulder press machine I was perched on.
“If you need variety in your workouts, then create variety in your program. But show up consistently.”
This is the key.
My next essay is on how I learned to exercise for the sake of exercise. I’ll have to use this quote.
Thanks for the mention 🙏