I’m Matt, and welcome to Steady Beats. If you like to walk for a better life, and also like Dire Straits’ “Walk of Life,” you just might like this newsletter.
Hahaha I wait as long as it takes for the kettle to boil to have my first cup of coffee. I don’t crash from coffee so don’t see a reason to delay drinking it. Some of these health tactics can be a bit overboard. Love this approach to experimenting and discarding or keeping. It’s a fantastic mentality to apply to fitness!
Hahaha I wait as long as it takes for the kettle to boil to have my first cup of coffee. I don’t crash from coffee so don’t see a reason to delay drinking it. Some of these health tactics can be a bit overboard. Love this approach to experimenting and discarding or keeping. It’s a fantastic mentality to apply to fitness!