I’m Matt, and welcome to Steady Beats. If you like to walk for a better life, and also like Dire Straits’ “Walk of Life,” you just might like this newsletter. Optimization exhaustion and the information treadmill You can run too fast on more than one kind of fitness treadmill.
Hahaha I wait as long as it takes for the kettle to boil to have my first cup of coffee. I don’t crash from coffee so don’t see a reason to delay drinking it. Some of these health tactics can be a bit overboard. Love this approach to experimenting and discarding or keeping. It’s a fantastic mentality to apply to fitness!
Hahaha I wait as long as it takes for the kettle to boil to have my first cup of coffee. I don’t crash from coffee so don’t see a reason to delay drinking it. Some of these health tactics can be a bit overboard. Love this approach to experimenting and discarding or keeping. It’s a fantastic mentality to apply to fitness!