I’m Matt, and welcome to Steady Beats. If you like to walk for a better life, and also like Dire Straits’ “Walk of Life,” you just might like this newsletter. Her question came on the fifth step of a journey we’re taking together all too often of late.
Beautifully written. Powerful and potent.
This little story was a winner Matt. Well done.
All motivation is personal.
❤️ 💪
Great essay! Super touching and inspiring. 💪🏼♥️
Have you heard of Peter Attia's Centenarian Decathlon?
The idea is "what do we need to be able to do now so that we can do what we want when we're 100?"
https://peterattiamd.com/how-to-train-for-the-centenarian-decathlon/