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Perzen Patel's avatar

For me not thinking of movement and exercise as “punishment” for my food choices was a game changer. Haven’t lost weight but my relationship to moving my body has changed completely

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James Tippins's avatar

Do you remember the “Nut N Honey” cereal commercials?

“What are doing to get in such good shape, dear?”

“Oh, Nuttin Honey…”

Thanks for the reminder. Love the joy this brings.

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