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[SB 198] Stop learning. You're ready.

Hi, I’m Matt. Welcome to Steady Beats, a newsletter about chasing the good life at midlife: exercise, education, and eighties music. I was peering into…

Jun 5 •

May 2023

[SB 197] Dubious health claims, Taylor's triumph, summer grilling

Hi, I’m Matt. Welcome to Steady Beats, a newsletter about chasing the good life at midlife: exercise, education, and eighties music. It’s Memorial Day…

May 30 •

[SB 196] Setting Sail on a Yacht Rock Adventure

Hi, I’m Matt. Welcome to Steady Beats, a newsletter about chasing the good life at midlife: exercise, education, and eighties music. Music Beats: The…

May 22 •

[SB 195] The magic of recovery, a Van Halen / Dukes of Hazzard mashup

Hi, I’m Matt. Welcome to Steady Beats, a newsletter about chasing the good life at midlife: exercise, education, and eighties music. And: Happy Mother’s…

May 14 •

[SB 194] Shipwrecks and Sunsets

Hi, I’m Matt. Welcome to Steady Beats, a newsletter about chasing the good life at midlife: exercise, education, and eighties music. Music Beats…

May 8 •

April 2023

[SB 193] Fighting cognitive decline, That's My Soul Up There ...

Hi, I’m Matt. Welcome to Steady Beats, a newsletter about chasing the good life at midlife: be healthy, keep learning, and listen to 80s music. How did…

Apr 30 •

[SB 192] Defeating fear at work, Leg Days, a sneaky #1 hit

Hi, I’m Matt. Welcome to Steady Beats, a newsletter about chasing the good life at midlife: be healthy, keep learning, and listen to 80s music. Ok, take…

Apr 23 •

[SB 191]: A spontaneous half-marathon, strength training experiments, The Blues

Hi, I’m Matt. Welcome to Steady Beats: a newsletter about chasing the good life at midlife: be healthy, keep growing, and listen to 80s music. Fitness…

Apr 16 •

[SB 190] The alcohol merry-go-round, Take on Me, and a correction

Hi, I’m Matt. Welcome to Steady Beats: a newsletter about building the middle-aged body and life you want in small and Steady Beats. Happy Easter. At…

Apr 10 •

[SB 189] Rep Recounts, Bob Ross, 80s Crooners

Hi, I’m Matt. Welcome to Steady Beats: a newsletter about building the middle-aged life you want in small and Steady Beats. Fitness Beats A couple times…

Apr 3 •

March 2023

[SB 188] Younger Next Year, Huberman's Core 5, Don't Answer Me

Hi, I’m Matt. Welcome to Steady Beats: a newsletter about building the middle-aged life you want in small and steady beats. Health Beats Huberman’s Five…

Mar 27 •

[SB 187] Active recovery at midlife, "A Simpler Life," 80s music mysteries, more

Hi, I’m Matt. Welcome to Steady Beats: a newsletter about building the middle-aged life you want in small and steady beats. It was a wild week as we…

Mar 19 •

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