Sitemap - 2023 - Steady Beats | Matt Tillotson
[SB 225] Your competitive moat, aging in the 1970s and 80s, Same Old Lang Syne
[SB 224] At 50, what are the Fs you have left to give?
[SB 222] Exercise recovery, Yachting in November
[SB # 221] It ain't the program
[SB #219] I probably shouldn’t write this week
[SB 218] Aaron's achilles, energy variation, simple exercise
[SB 217] A rising reminder on the "why" of fitness
[SB 216] Giving in to your nature
[SB 214] Working out workouts on the road
[SB 213] Life reinvention in 4 months
[SB 212] A deloading week for writing
[SB 211] Testing Myo Reps, another huge loss in music
[SB 210] Your morning mashup, Blame It On The Rain
[SB 209] Limiting beliefs, marriage principles, getting 10x results
[SB 208] 3 seconds to muscle growth
[SB 207] Controlling Zone 2 in the heat, aspartame hysterics, cover bands for the win
[SB 205] Fitness sanity, national parks, family milestones
[SB 204] Enduring habits, joggers rule, the value of bookstores
[SB 203] Engineer your evolution over an explosion
[SB 201] Finding Your Creative Consistency
[SB 200] Only the Walkman knows
[SB 198] Stop learning. You're ready.
[SB 197] Dubious health claims, Taylor's triumph, summer grilling
[SB 196] Setting Sail on a Yacht Rock Adventure
[SB 195] The magic of recovery, a Van Halen / Dukes of Hazzard mashup
[SB 194] Shipwrecks and Sunsets
[SB 193] Fighting cognitive decline, That's My Soul Up There ...
[SB 192] Defeating fear at work, Leg Days, a sneaky #1 hit
[SB 191]: A spontaneous half-marathon, strength training experiments, The Blues
[SB 190] The alcohol merry-go-round, Take on Me, and a correction
[SB 189] Rep Recounts, Bob Ross, 80s Crooners
[SB 188] Younger Next Year, Huberman's Core 5, Don't Answer Me
[SB 187] Active recovery at midlife, "A Simpler Life," 80s music mysteries, more
[SB 186] Ruling the world, cinnamon, training as we age
SB 184: The JND method, Modern Monks
SB 183: Fitness pedantry, G-doc hacks, tragedy at MSU
SB 182: Shortcomings as slingshots, the 4 tendencies, working with dread
SB 181: Back pain relief, working in traumatic times, writing with AI, books
Book review and Highlights: The One Device, by Brian Merchant
Deep track deep-dive: Glamour Profession, by Steely Dan
Quick review: Creative Selection, by Ken Kocienda
How data can supercharge your storytelling
To surprise your reader, your writing must first surprise you
Embrace the detour. It might be the best part of the journey.
Your writing isn’t original. So quit worrying about it, and create.
Review and key quotes: The Splendid and the Vile, by Erik Larson
Fiction books: the anti-algorithm
What to do when you’re not sure why
Review: So You’ve Been Publically Shamed, by Jon Ronson
Spiky Points of View: Use the 4 Ps
Six lessons learned writing 137 newsletters
The unexpected effects of a free weight workout
Online writers: frustrated by note-taking? Try more notice-taking.
Jerry vs. James: avoid these writing mistakes and persuade like a pro
How to easily create unique and valuable content from the books you read
Over 30 and strength train? Lifting less may help you lift more.
Run The Mile You’re In, by Ryan Hall: Review and Highlights
Book Summary: The Ruthless Elimination of Hurry by John Mark Comer
Book Summary: The Ride of a Lifetime by Bob Iger
Review and Notes: The Power of Favor, by Joel Osteen
Book review and highlights: The Overstory, by Richard Powers
Review and highlights: The Midnight Library, by Matt Haig
The Living Great Lakes, by Jerry Dennis
The Library Book, by Susan Orlean
Review and summary: The Fatburn Fix, by Dr. Cate Shannahan
Summary and review: “The Courage To Be Disliked,” by Ichiro Kishimi and Fumitake Koga
Book summary: Let Your Life Speak, by Palmer J. Parker
Review and summary: Writing Down The Bones, by Natalie Goldberg
Review and highlights: The Bomber Mafia, by Malcom Gladwell
Detroit: An American Autopsy, by Charlie LeDuff
Review and highlights: The Terminal List, by Jack Carr
Book review and summary: “Consider This,” by Chuck Palahniuk
[MT.179] When your sleep is scarce